Edward Yakovlev v1:40/0:20r...9 BikeErg
7,316
Meters
15:00.0
Time
2:03.0
Pace
231
Calories
113
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,470 |
| Overall Time | 19:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 68 |
| Revolution Count | 1191 |
| Power/kg | 2.21 |
| Drag Factor | 120 |
December 17, 2018 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,316 | 2:03.0 | 188 | 947 | 68 | 113 | |
| 1:40.0 | 786 | 2:07.2 | 170 | 884 | 66 | 104 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 799 | 2:05.1 | 179 | 914 | 67 | 106 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 817 | 2:02.3 | 191 | 956 | 69 | 111 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 823 | 2:01.5 | 195 | 971 | 70 | 115 | |
| r: 0:20 | 89 | ||||||
| 1:40.0 | 813 | 2:03.0 | 188 | 947 | 68 | 114 | |
| r: 2:00 | 544 | ||||||
| 1:40.0 | 819 | 2:02.1 | 192 | 961 | 69 | 114 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 819 | 2:02.1 | 192 | 961 | 69 | 117 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 818 | 2:02.2 | 192 | 959 | 69 | 119 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 820 | 2:01.9 | 193 | 964 | 69 | 122 | |
| r: 0:20 | 72 | ||||||
| r1,154 |
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Workout Graph
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