Edward Yakovlev v1:40/0:20r...9 BikeErg
7,337
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
115
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,295 |
| Overall Time | 19:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 68 |
| Revolution Count | 1170 |
| Power/kg | 2.24 |
| Drag Factor | 120 |
December 11, 2018 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,337 | 2:02.6 | 190 | 952 | 68 | 115 | |
| 1:40.0 | 761 | 2:11.4 | 154 | 830 | 64 | 118 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 793 | 2:06.1 | 175 | 900 | 67 | 101 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 822 | 2:01.6 | 194 | 969 | 70 | 109 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 829 | 2:00.6 | 199 | 986 | 70 | 113 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 843 | 1:58.6 | 210 | 1021 | 71 | 120 | |
| r: 2:00 | 397 | ||||||
| 1:40.0 | 825 | 2:01.2 | 197 | 976 | 70 | 114 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 829 | 2:00.6 | 199 | 986 | 70 | 121 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 823 | 2:01.5 | 195 | 971 | 70 | 123 | |
| r: 0:20 | 83 | ||||||
| 1:40.0 | 812 | 2:03.1 | 187 | 944 | 68 | 121 | |
| r: 0:20 | 70 | ||||||
| r958 |
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Workout Graph
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