Edward Yakovlev v1:40/0:20r...9 BikeErg
7,246
Meters
15:00.0
Time
2:04.2
Pace
228
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,452 |
| Overall Time | 19:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 67 |
| Revolution Count | 1187 |
| Power/kg | 2.15 |
| Drag Factor | 121 |
December 03, 2018 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,246 | 2:04.2 | 183 | 928 | 67 | |
| 1:40.0 | 777 | 2:08.7 | 164 | 865 | 65 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 795 | 2:05.7 | 176 | 905 | 67 | |
| r: 0:20 | 103 | |||||
| 1:40.0 | 791 | 2:06.4 | 173 | 896 | 67 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 810 | 2:03.4 | 186 | 940 | 68 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 810 | 2:03.4 | 186 | 940 | 68 | |
| r: 2:00 | 514 | |||||
| 1:40.0 | 804 | 2:04.3 | 182 | 926 | 68 | |
| r: 0:20 | 97 | |||||
| 1:40.0 | 821 | 2:01.8 | 194 | 966 | 69 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 823 | 2:01.5 | 195 | 971 | 70 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 817 | 2:02.3 | 191 | 956 | 69 | |
| r: 0:20 | 88 | |||||
| r1,206 |
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Workout Graph
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