Edward Yakovlev 5x1:00/1:00r BikeErg
2,030
Meters
5:00.0
Time
2:27.7
Pace
55
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 66 |
| Power/kg | 1.27 |
| Drag Factor | 75 |
November 19, 2018 21:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,030 | 2:27.7 | 108 | 673 | 66 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 72 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 71 | |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 66 | |
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 62 | |
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 62 | |
| r170 |