Edward Yakovlev v1:40/0:20r...9 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
193
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,814 |
| Overall Time | 19:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
April 30, 2018 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 27 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 29 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 29 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 27 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 27 | |
| r: 2:00 | 260 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 26 | |
| r: 0:20 | 19 | |||||
| r482 |