Edward Yakovlev v1:00/1:00r...15 row
3,648
Meters
15:00.0
Time
2:03.3
Pace
240
Calories
110
Heart Rate
| Rest Distance | 2,880 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 152 |
January 27, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 22 | 110 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 98 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 102 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 108 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 111 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 117 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 116 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 109 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 107 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 111 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 116 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 111 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 115 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 112 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 112 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 111 | |
| r: 1:00 | 191 | ||||||
| r2,880 |
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Workout Graph
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