Edward Yakovlev v3:00/2:00r...5 BikeErg
9,672
Meters
19:00.0
Time
1:57.8
Pace
328
Calories
112
Heart Rate
| Rest Distance | 4,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,380 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 71 |
| Revolution Count | 2037 |
| Power/kg | 2.19 |
| Drag Factor | 119 |
January 26, 2026 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,672 | 1:57.8 | 214 | 1035 | 71 | 112 | |
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 71 | 105 | |
| r: 2:00 | 954 | ||||||
| 4:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 72 | 107 | |
| r: 2:00 | 932 | ||||||
| 5:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 72 | 114 | |
| r: 2:00 | 933 | ||||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 72 | 119 | |
| r: 2:00 | 919 | ||||||
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 72 | 115 | |
| r: 2:00 | 970 | ||||||
| r4,708 |
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Workout Graph
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