Edward Yakovlev v3000m/2:00r...4 BikeErg
12,000
Meters
25:37.0
Time
2:08.0
Pace
299
Calories
108
Heart Rate
| Rest Distance | 3,406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,406 |
| Overall Time | 33:37.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 64 |
| Revolution Count | 2141 |
| Power/kg | 1.74 |
| Drag Factor | 127 |
December 12, 2025 22:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:37.0 | 12,000 | 2:08.0 | 167 | 873 | 64 | 108 | |
| 6:24.5 | 3,000 | 2:08.1 | 166 | 872 | 65 | 108 | |
| r: 2:00 | 851 | ||||||
| 6:21.8 | 3,000 | 2:07.2 | 170 | 884 | 65 | 109 | |
| r: 2:00 | 871 | ||||||
| 6:21.8 | 3,000 | 2:07.2 | 170 | 884 | 66 | 109 | |
| r: 2:00 | 807 | ||||||
| 6:29.0 | 3,000 | 2:09.6 | 161 | 852 | 64 | 106 | |
| r: 2:00 | 877 | ||||||
| r3,406 |
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Workout Graph
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