Edward Yakovlev v3000m/2:00r...4 BikeErg
12,000
Meters
23:36.6
Time
1:58.0
Pace
408
Calories
114
Heart Rate
| Rest Distance | 3,548 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,548 |
| Overall Time | 31:36.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 70 |
| Revolution Count | 2157 |
| Power/kg | 2.22 |
| Drag Factor | 127 |
December 12, 2025 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:36.6 | 12,000 | 1:58.0 | 213 | 1032 | 70 | 114 | |
| 6:01.2 | 3,000 | 2:00.4 | 201 | 990 | 69 | 106 | |
| r: 2:00 | 901 | ||||||
| 5:51.2 | 3,000 | 1:57.0 | 218 | 1050 | 71 | 114 | |
| r: 2:00 | 893 | ||||||
| 5:48.7 | 3,000 | 1:56.2 | 223 | 1067 | 72 | 118 | |
| r: 2:00 | 814 | ||||||
| 5:55.5 | 3,000 | 1:58.5 | 210 | 1023 | 70 | 120 | |
| r: 2:00 | 940 | ||||||
| r3,548 |
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Workout Graph
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