Edward Yakovlev v3000m/2:00r...4 BikeErg
12,000
Meters
24:57.4
Time
2:04.7
Pace
383
Calories
96
Heart Rate
| Rest Distance | 3,650 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,650 |
| Overall Time | 32:57.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 66 |
| Revolution Count | 2174 |
| Power/kg | 1.88 |
| Drag Factor | 126 |
December 12, 2025 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:57.4 | 12,000 | 2:04.7 | 180 | 919 | 66 | 96 | |
| 6:17.8 | 3,000 | 2:05.9 | 175 | 903 | 66 | 92 | |
| r: 2:00 | 880 | ||||||
| 6:10.9 | 3,000 | 2:03.6 | 185 | 937 | 67 | 98 | |
| r: 2:00 | 915 | ||||||
| 6:12.8 | 3,000 | 2:04.2 | 182 | 927 | 67 | 98 | |
| r: 2:00 | 917 | ||||||
| 6:15.9 | 3,000 | 2:05.3 | 178 | 912 | 66 | 98 | |
| r: 2:00 | 938 | ||||||
| r3,650 |
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Workout Graph
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