Edward Yakovlev v4:00/2:00r...7 BikeErg
9,190
Meters
19:00.0
Time
2:04.0
Pace
296
Calories
101
Heart Rate
| Rest Distance | 6,021 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,211 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 67 |
| Revolution Count | 2111 |
| Power/kg | 1.91 |
| Drag Factor | 126 |
December 11, 2025 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,190 | 2:04.0 | 183 | 931 | 67 | 101 | |
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 67 | 100 | |
| r: 2:00 | 855 | ||||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 67 | 101 | |
| r: 2:00 | 866 | ||||||
| 2:00.0 | 983 | 2:02.0 | 192 | 962 | 68 | 101 | |
| r: 2:00 | 841 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 69 | 100 | |
| r: 2:00 | 841 | ||||||
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 68 | 103 | |
| r: 2:00 | 834 | ||||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 67 | 102 | |
| r: 2:00 | 862 | ||||||
| 4:00.0 | 1,897 | 2:06.5 | 173 | 894 | 66 | 101 | |
| r: 2:00 | 922 | ||||||
| r6,021 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.