Edward Yakovlev v4:00/2:00r...7 row
4,330
Meters
19:00.0
Time
2:11.6
Pace
266
Calories
106
Heart Rate
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 153 |
December 11, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,330 | 2:11.6 | 153 | 828 | 24 | 106 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 108 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | 108 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 114 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 97 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 105 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | 105 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | 105 | |
| r: 2:00 | 415 | ||||||
| r2,428 |
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Workout Graph
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