Edward Yakovlev v4:00/2:00r...7 BikeErg
9,663
Meters
19:00.0
Time
1:57.9
Pace
328
Calories
108
Heart Rate
| Rest Distance | 6,194 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,857 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 70 |
| Revolution Count | 2200 |
| Power/kg | 2.22 |
| Drag Factor | 127 |
December 11, 2025 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,663 | 1:57.9 | 213 | 1033 | 70 | 108 | |
| 4:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 70 | 109 | |
| r: 2:00 | 889 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 70 | 105 | |
| r: 2:00 | 873 | ||||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 71 | 107 | |
| r: 2:00 | 863 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 71 | 99 | |
| r: 2:00 | 903 | ||||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 71 | 110 | |
| r: 2:00 | 847 | ||||||
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 71 | 114 | |
| r: 2:00 | 863 | ||||||
| 4:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 71 | 112 | |
| r: 2:00 | 956 | ||||||
| r6,194 |
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Workout Graph
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