Edward Yakovlev v4:00/2:00r...7 row
4,396
Meters
19:00.0
Time
2:09.6
Pace
275
Calories
101
Heart Rate
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 154 |
December 11, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,396 | 2:09.6 | 161 | 852 | 22 | 101 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 101 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 101 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 102 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 96 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 105 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 100 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 102 | |
| r: 2:00 | 403 | ||||||
| r2,272 |
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Workout Graph
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