Edward Yakovlev v4:00/2:00r...7 BikeErg
9,524
Meters
19:00.0
Time
1:59.6
Pace
318
Calories
107
Heart Rate
| Rest Distance | 5,996 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,520 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 69 |
| Revolution Count | 2152 |
| Power/kg | 2.13 |
| Drag Factor | 126 |
December 11, 2025 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,524 | 1:59.6 | 204 | 1002 | 69 | 107 | |
| 4:00.0 | 1,982 | 2:01.0 | 197 | 978 | 69 | 98 | |
| r: 2:00 | 876 | ||||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 70 | 117 | |
| r: 2:00 | 832 | ||||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 71 | 115 | |
| r: 2:00 | 885 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 71 | 96 | |
| r: 2:00 | 871 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 70 | 119 | |
| r: 2:00 | 830 | ||||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 69 | 106 | |
| r: 2:00 | 793 | ||||||
| 4:00.0 | 1,975 | 2:01.5 | 195 | 971 | 69 | 103 | |
| r: 2:00 | 909 | ||||||
| r5,996 |
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Workout Graph
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