Edward Yakovlev v6:00/1:00r...6 row
4,778
Meters
21:00.0
Time
2:11.8
Pace
293
Calories
97
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 152 |
December 08, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,778 | 2:11.8 | 153 | 825 | 23 | 97 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 23 | 93 | |
| r: 1:00 | 121 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 101 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 99 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 100 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 101 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 91 | |
| r: 1:00 | 174 | ||||||
| r737 |
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Workout Graph
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