Edward Yakovlev v500m/1:00r...6 row
3,000
Meters
13:05.3
Time
2:10.8
Pace
185
Calories
101
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 19:05.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 152 |
September 24, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 3,000 | 2:10.8 | 156 | 837 | 22 | 101 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | 92 | |
| r: 1:00 | 206 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | 98 | |
| r: 1:00 | 200 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | 102 | |
| r: 1:00 | 200 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | 106 | |
| r: 1:00 | 196 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | 104 | |
| r: 1:00 | 203 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | 104 | |
| r: 1:00 | 209 | ||||||
| r1,214 |
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Workout Graph
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