Edward Yakovlev v5:00/2:00r...5 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
214
Calories
108
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 151 |
September 23, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 21 | 108 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 110 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 112 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 112 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 106 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 103 | |
| r: 2:00 | 397 | ||||||
| r1,874 |
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Workout Graph
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