Edward Yakovlev v5:00/2:00r...5 BikeErg
7,709
Meters
15:00.0
Time
1:56.7
Pace
265
Calories
116
Heart Rate
| Rest Distance | 4,843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,552 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 74 |
| Revolution Count | 1812 |
| Power/kg | 2.59 |
| Drag Factor | 113 |
September 23, 2025 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,709 | 1:56.7 | 220 | 1056 | 74 | 116 | |
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 73 | 106 | |
| r: 2:00 | 942 | ||||||
| 4:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 75 | 117 | |
| r: 2:00 | 978 | ||||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 75 | 119 | |
| r: 2:00 | 981 | ||||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 74 | 118 | |
| r: 2:00 | 975 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 74 | 120 | |
| r: 2:00 | 967 | ||||||
| r4,843 |
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Workout Graph
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