Edward Yakovlev v2:00/1:00r...8 row
3,668
Meters
16:00.0
Time
2:10.8
Pace
227
Calories
101
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 152 |
September 18, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,668 | 2:10.8 | 156 | 837 | 21 | 101 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 96 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 98 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 101 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 103 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 101 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 102 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 103 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 105 | |
| r: 1:00 | 223 | ||||||
| r1,578 |
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Workout Graph
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