Edward Yakovlev v2:00/1:00r...8 BikeErg
8,108
Meters
16:00.0
Time
1:58.4
Pace
274
Calories
105
Heart Rate
| Rest Distance | 3,670 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,778 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 73 |
| Revolution Count | 1697 |
| Power/kg | 2.48 |
| Drag Factor | 113 |
September 18, 2025 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,108 | 1:58.4 | 211 | 1025 | 73 | 105 | |
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 72 | 107 | |
| r: 1:00 | 458 | ||||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 73 | 102 | |
| r: 1:00 | 458 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 74 | 106 | |
| r: 1:00 | 448 | ||||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 74 | 104 | |
| r: 1:00 | 455 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 74 | 107 | |
| r: 1:00 | 462 | ||||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 73 | 106 | |
| r: 1:00 | 462 | ||||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 73 | 105 | |
| r: 1:00 | 464 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 73 | 106 | |
| r: 1:00 | 463 | ||||||
| r3,670 |
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Workout Graph
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