Edward Yakovlev v4:00/2:00r...7 row
4,344
Meters
19:00.0
Time
2:11.2
Pace
269
Calories
107
Heart Rate
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 151 |
September 16, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,344 | 2:11.2 | 155 | 833 | 20 | 107 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 21 | 108 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 114 | |
| r: 2:00 | 421 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 110 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 99 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 105 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | 108 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | 110 | |
| r: 2:00 | 436 | ||||||
| r2,746 |
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Workout Graph
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