Edward Yakovlev v4:00/2:00r...7 BikeErg
9,697
Meters
19:00.0
Time
1:57.5
Pace
330
Calories
116
Heart Rate
| Rest Distance | 6,845 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,542 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 74 |
| Revolution Count | 2403 |
| Power/kg | 2.53 |
| Drag Factor | 110 |
September 16, 2025 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,697 | 1:57.5 | 215 | 1041 | 74 | 116 | |
| 4:00.0 | 1,978 | 2:01.3 | 196 | 974 | 72 | 106 | |
| r: 2:00 | 941 | ||||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 76 | 110 | |
| r: 2:00 | 982 | ||||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 75 | 112 | |
| r: 2:00 | 985 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 76 | 120 | |
| r: 2:00 | 983 | ||||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 76 | 120 | |
| r: 2:00 | 988 | ||||||
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 74 | 120 | |
| r: 2:00 | 983 | ||||||
| 4:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 74 | 125 | |
| r: 2:00 | 983 | ||||||
| r6,845 |
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Workout Graph
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