Edward Yakovlev v8:00/3:00r...4 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
278
Calories
102
Heart Rate
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 150 |
September 15, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 22 | 102 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 23 | 104 | |
| r: 3:00 | 529 | ||||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 22 | 103 | |
| r: 3:00 | 510 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | 102 | |
| r: 3:00 | 550 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 100 | |
| r: 3:00 | 612 | ||||||
| r2,201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.