Edward Yakovlev v8:00/3:00r...4 BikeErg
10,039
Meters
20:00.0
Time
1:59.5
Pace
336
Calories
113
Heart Rate
| Rest Distance | 5,584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,623 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 73 |
| Revolution Count | 2271 |
| Power/kg | 2.41 |
| Drag Factor | 110 |
September 15, 2025 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,039 | 1:59.5 | 205 | 1005 | 73 | 113 | |
| 8:00.0 | 4,003 | 1:59.9 | 203 | 998 | 73 | 108 | |
| r: 3:00 | 1,399 | ||||||
| 6:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 73 | 113 | |
| r: 3:00 | 1,395 | ||||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 73 | 116 | |
| r: 3:00 | 1,372 | ||||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 73 | 117 | |
| r: 3:00 | 1,418 | ||||||
| r5,584 |
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Workout Graph
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