Edward Yakovlev v3:00/2:00r...5 BikeErg
9,065
Meters
19:00.0
Time
2:05.7
Pace
287
Calories
101
Heart Rate
| Rest Distance | 4,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,413 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 69 |
| Revolution Count | 1946 |
| Power/kg | 2.07 |
| Drag Factor | 110 |
September 13, 2025 21:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,065 | 2:05.7 | 176 | 905 | 69 | 101 | |
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 69 | 103 | |
| r: 2:00 | 899 | ||||||
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 70 | 102 | |
| r: 2:00 | 872 | ||||||
| 5:00.0 | 2,378 | 2:06.1 | 174 | 899 | 69 | 100 | |
| r: 2:00 | 780 | ||||||
| 4:00.0 | 1,917 | 2:05.1 | 178 | 913 | 70 | 103 | |
| r: 2:00 | 857 | ||||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 68 | 98 | |
| r: 2:00 | 940 | ||||||
| r4,348 |
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Workout Graph
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