Edward Yakovlev v3:00/2:00r...5 row
4,320
Meters
19:00.0
Time
2:11.9
Pace
265
Calories
104
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 152 |
September 13, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,320 | 2:11.9 | 152 | 824 | 22 | 104 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 102 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | 103 | |
| r: 2:00 | 428 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 109 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 104 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 104 | |
| r: 2:00 | 391 | ||||||
| r1,934 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.