Edward Yakovlev v3:00/2:00r...5 BikeErg
9,288
Meters
19:00.0
Time
2:02.7
Pace
302
Calories
102
Heart Rate
| Rest Distance | 4,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,870 |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 68 |
| Revolution Count | 1947 |
| Power/kg | 2.22 |
| Drag Factor | 123 |
September 13, 2025 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,288 | 2:02.7 | 189 | 951 | 68 | 102 | |
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 68 | 100 | |
| r: 2:00 | 900 | ||||||
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 69 | 101 | |
| r: 2:00 | 927 | ||||||
| 5:00.0 | 2,469 | 2:01.5 | 195 | 971 | 69 | 106 | |
| r: 2:00 | 927 | ||||||
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 68 | 104 | |
| r: 2:00 | 892 | ||||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 68 | 103 | |
| r: 2:00 | 936 | ||||||
| r4,582 |
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Workout Graph
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