Edward Yakovlev v1:00/1:00r...7 BikeErg
5,168
Meters
10:00.0
Time
1:56.0
Pace
179
Calories
116
Heart Rate
| Rest Distance | 3,368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,536 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 72 |
| Revolution Count | 1198 |
| Power/kg | 2.64 |
| Drag Factor | 122 |
September 11, 2025 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,168 | 1:56.0 | 224 | 1069 | 72 | 116 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 72 | 107 | |
| r: 1:00 | 460 | ||||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 71 | 112 | |
| r: 1:00 | 481 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 72 | 114 | |
| r: 1:00 | 476 | ||||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 73 | 120 | |
| r: 1:00 | 484 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 73 | 118 | |
| r: 1:00 | 477 | ||||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 74 | 125 | |
| r: 1:00 | 499 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 73 | 121 | |
| r: 1:00 | 491 | ||||||
| r3,368 |
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Workout Graph
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