Edward Yakovlev v1:00/1:00r...7 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
158
Calories
111
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 151 |
September 11, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 23 | 111 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 108 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 110 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 110 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 116 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 111 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 115 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 110 | |
| r: 1:00 | 198 | ||||||
| r1,357 |
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Workout Graph
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