Edward Yakovlev v1:00/1:00r...7 BikeErg
5,191
Meters
10:00.0
Time
1:55.5
Pace
180
Calories
112
Heart Rate
| Rest Distance | 3,358 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,549 |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 73 |
| Revolution Count | 1199 |
| Power/kg | 2.67 |
| Drag Factor | 122 |
September 11, 2025 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 73 | 112 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 71 | 100 | |
| r: 1:00 | 462 | ||||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 73 | 112 | |
| r: 1:00 | 466 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 73 | 109 | |
| r: 1:00 | 472 | ||||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 74 | 118 | |
| r: 1:00 | 484 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 74 | 116 | |
| r: 1:00 | 484 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 73 | 116 | |
| r: 1:00 | 488 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 72 | 118 | |
| r: 1:00 | 502 | ||||||
| r3,358 |
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Workout Graph
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