Edward Yakovlev v2000m/3:00r...3 row
3,500
Meters
15:19.7
Time
2:11.3
Pace
215
Calories
100
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 21:19.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 150 |
September 10, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.7 | 3,500 | 2:11.3 | 154 | 831 | 23 | 100 | |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 24 | 100 | |
| r: 3:00 | 538 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | 101 | |
| r: 2:00 | 428 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 | 101 | |
| r: 1:00 | 212 | ||||||
| r1,178 |
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Workout Graph
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