Edward Yakovlev v4000m/3:00r...3 BikeErg
7,000
Meters
14:37.5
Time
2:05.3
Pace
222
Calories
95
Heart Rate
| Rest Distance | 2,757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,757 |
| Overall Time | 20:37.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 67 |
| Revolution Count | 1372 |
| Power/kg | 2.09 |
| Drag Factor | 122 |
September 10, 2025 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:37.5 | 7,000 | 2:05.3 | 178 | 911 | 67 | 95 | |
| 8:25.1 | 4,000 | 2:06.2 | 174 | 898 | 67 | 93 | |
| r: 3:00 | 1,375 | ||||||
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 68 | 96 | |
| r: 2:00 | 916 | ||||||
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 67 | 98 | |
| r: 1:00 | 466 | ||||||
| r2,757 |
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Workout Graph
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