Edward Yakovlev v2:00/2:00r...5 row
3,117
Meters
14:00.0
Time
2:14.7
Pace
187
Calories
104
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 150 |
September 09, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,117 | 2:14.7 | 143 | 792 | 24 | 104 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 101 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 105 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 104 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 105 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 106 | |
| r: 2:00 | 378 | ||||||
| r1,896 |
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Workout Graph
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