Edward Yakovlev v3:00/2:00r...5 BikeErg
7,131
Meters
15:00.0
Time
2:06.2
Pace
225
Calories
101
Heart Rate
| Rest Distance | 4,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,763 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 66 |
| Revolution Count | 1659 |
| Power/kg | 2.05 |
| Drag Factor | 121 |
September 08, 2025 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,131 | 2:06.2 | 174 | 899 | 66 | 101 | |
| 3:00.0 | 1,410 | 2:07.6 | 168 | 878 | 66 | 96 | |
| r: 2:00 | 899 | ||||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 67 | 97 | |
| r: 2:00 | 933 | ||||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 67 | 103 | |
| r: 2:00 | 922 | ||||||
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 68 | 105 | |
| r: 2:00 | 937 | ||||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 66 | 106 | |
| r: 2:00 | 941 | ||||||
| r4,632 |
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Workout Graph
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