Edward Yakovlev v3:00/2:00r...5 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
209
Calories
103
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 150 |
September 08, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 23 | 103 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | 99 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 102 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 105 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 106 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 103 | |
| r: 2:00 | 419 | ||||||
| r2,108 |
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Workout Graph
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