Edward Yakovlev v1:00/1:00r...6 row
4,709
Meters
21:00.0
Time
2:13.7
Pace
285
Calories
103
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 150 |
September 06, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,709 | 2:13.7 | 146 | 803 | 23 | 103 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 98 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 102 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 108 | |
| r: 1:00 | 173 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 106 | |
| r: 1:00 | 195 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 104 | |
| r: 1:00 | 150 | ||||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 | 102 | |
| r: 1:00 | 218 | ||||||
| r1,101 |
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Workout Graph
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