Edward Yakovlev v500m/2:00r...5 row
3,500
Meters
15:18.4
Time
2:11.2
Pace
216
Calories
102
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 25:18.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 151 |
September 05, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.4 | 3,500 | 2:11.2 | 155 | 833 | 23 | 102 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | 96 | |
| r: 2:00 | 413 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 23 | 103 | |
| r: 2:00 | 411 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | 104 | |
| r: 2:00 | 413 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 23 | 105 | |
| r: 2:00 | 402 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | 106 | |
| r: 2:00 | 424 | ||||||
| r2,063 |
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Workout Graph
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