Edward Yakovlev v1000m/2:00r...5 BikeErg
7,000
Meters
14:40.7
Time
2:05.8
Pace
222
Calories
95
Heart Rate
| Rest Distance | 4,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,484 |
| Overall Time | 24:40.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 66 |
| Revolution Count | 1616 |
| Power/kg | 2.07 |
| Drag Factor | 121 |
September 05, 2025 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:40.7 | 7,000 | 2:05.8 | 176 | 904 | 66 | 95 | |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 65 | 92 | |
| r: 2:00 | 881 | ||||||
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 67 | 95 | |
| r: 2:00 | 892 | ||||||
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 67 | 96 | |
| r: 2:00 | 898 | ||||||
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 67 | 97 | |
| r: 2:00 | 891 | ||||||
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 67 | 98 | |
| r: 2:00 | 922 | ||||||
| r4,484 |
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Workout Graph
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