Edward Yakovlev v1:00/2:00r...5 row
3,079
Meters
13:00.0
Time
2:06.6
Pace
196
Calories
109
Heart Rate
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 150 |
September 03, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,079 | 2:06.6 | 172 | 892 | 22 | 109 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 96 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 106 | |
| r: 2:00 | 428 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 113 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 120 | |
| r: 2:00 | 438 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 111 | |
| r: 2:00 | 459 | ||||||
| r2,142 |
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Workout Graph
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