Edward Yakovlev v1:00/2:00r...5 BikeErg
6,291
Meters
13:00.0
Time
2:03.9
Pace
202
Calories
104
Heart Rate
| Rest Distance | 4,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,899 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 68 |
| Revolution Count | 1536 |
| Power/kg | 2.16 |
| Drag Factor | 121 |
September 03, 2025 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,291 | 2:03.9 | 184 | 931 | 68 | 104 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 64 | 102 | |
| r: 2:00 | 872 | ||||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 67 | 99 | |
| r: 2:00 | 911 | ||||||
| 5:00.0 | 2,439 | 2:03.0 | 188 | 947 | 69 | 104 | |
| r: 2:00 | 889 | ||||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 69 | 111 | |
| r: 2:00 | 939 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 69 | 107 | |
| r: 2:00 | 997 | ||||||
| r4,608 |
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Workout Graph
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