Edward Yakovlev v500m/2:00r...8 row
4,000
Meters
17:25.3
Time
2:10.6
Pace
247
Calories
111
Heart Rate
| Rest Distance | 3,288 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 33:25.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 149 |
September 02, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.3 | 4,000 | 2:10.6 | 157 | 839 | 23 | 111 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | 108 | |
| r: 2:00 | 417 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 109 | |
| r: 2:00 | 417 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | 110 | |
| r: 2:00 | 416 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | 110 | |
| r: 2:00 | 400 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | 113 | |
| r: 2:00 | 404 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | 118 | |
| r: 2:00 | 402 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 111 | |
| r: 2:00 | 404 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | 112 | |
| r: 2:00 | 428 | ||||||
| r3,288 |
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Workout Graph
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