Edward Yakovlev v500m/2:00r...8 row
4,000
Meters
17:13.9
Time
2:09.2
Pace
251
Calories
107
Heart Rate
| Rest Distance | 3,343 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,343 |
| Overall Time | 33:13.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 149 |
September 02, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.9 | 4,000 | 2:09.2 | 162 | 858 | 22 | 107 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | 96 | |
| r: 2:00 | 416 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | 107 | |
| r: 2:00 | 435 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 108 | |
| r: 2:00 | 431 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | 106 | |
| r: 2:00 | 397 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 116 | |
| r: 2:00 | 399 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | 113 | |
| r: 2:00 | 415 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | 107 | |
| r: 2:00 | 412 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 21 | 110 | |
| r: 2:00 | 438 | ||||||
| r3,343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.