Edward Yakovlev v1000m/2:00r...8 BikeErg
8,000
Meters
16:05.5
Time
2:00.6
Pace
265
Calories
108
Heart Rate
| Rest Distance | 7,415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,415 |
| Overall Time | 32:05.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 68 |
| Revolution Count | 2128 |
| Power/kg | 2.34 |
| Drag Factor | 128 |
September 02, 2025 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:05.5 | 8,000 | 2:00.6 | 199 | 985 | 68 | 108 | |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 67 | 101 | |
| r: 2:00 | 912 | ||||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 68 | 100 | |
| r: 2:00 | 935 | ||||||
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 69 | 106 | |
| r: 2:00 | 951 | ||||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 69 | 109 | |
| r: 2:00 | 896 | ||||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 69 | 110 | |
| r: 2:00 | 934 | ||||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 69 | 112 | |
| r: 2:00 | 923 | ||||||
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 69 | 113 | |
| r: 2:00 | 915 | ||||||
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 69 | 115 | |
| r: 2:00 | 949 | ||||||
| r7,415 |
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Workout Graph
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