Edward Yakovlev v1:00/2:00r...9 BikeErg
12,695
Meters
25:00.0
Time
1:58.1
Pace
430
Calories
115
Heart Rate
| Rest Distance | 8,608 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,303 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 70 |
| Revolution Count | 2947 |
| Power/kg | 2.49 |
| Drag Factor | 128 |
September 01, 2025 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,695 | 1:58.1 | 212 | 1030 | 70 | 115 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 73 | 105 | |
| r: 2:00 | 924 | ||||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 114 | |
| r: 2:00 | 993 | ||||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 71 | 113 | |
| r: 2:00 | 984 | ||||||
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 70 | 111 | |
| r: 2:00 | 970 | ||||||
| 5:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 70 | 114 | |
| r: 2:00 | 978 | ||||||
| 4:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 70 | 118 | |
| r: 2:00 | 930 | ||||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 70 | 122 | |
| r: 2:00 | 962 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 69 | 121 | |
| r: 2:00 | 906 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 70 | 118 | |
| r: 2:00 | 961 | ||||||
| r8,608 |
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Workout Graph
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