Edward Yakovlev v1:00/2:00r...9 row
5,712
Meters
25:00.0
Time
2:11.3
Pace
352
Calories
100
Heart Rate
| Rest Distance | 3,368 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 148 |
September 01, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,712 | 2:11.3 | 155 | 832 | 22 | 100 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 93 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 99 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 99 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 101 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 105 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 105 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 102 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 100 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 98 | |
| r: 2:00 | 420 | ||||||
| r3,368 |
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Workout Graph
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