Edward Yakovlev v1:00/2:00r...9 BikeErg
12,256
Meters
25:00.0
Time
2:02.3
Pace
399
Calories
101
Heart Rate
| Rest Distance | 8,197 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,453 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 67 |
| Revolution Count | 2825 |
| Power/kg | 2.25 |
| Drag Factor | 128 |
September 01, 2025 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,256 | 2:02.3 | 191 | 957 | 67 | 101 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 65 | 99 | |
| r: 2:00 | 902 | ||||||
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 67 | 94 | |
| r: 2:00 | 916 | ||||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 964 | 68 | 98 | |
| r: 2:00 | 912 | ||||||
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 68 | 99 | |
| r: 2:00 | 917 | ||||||
| 5:00.0 | 2,455 | 2:02.1 | 192 | 960 | 68 | 105 | |
| r: 2:00 | 864 | ||||||
| 4:00.0 | 1,970 | 2:01.8 | 194 | 966 | 68 | 108 | |
| r: 2:00 | 903 | ||||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 957 | 68 | 107 | |
| r: 2:00 | 904 | ||||||
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 68 | 106 | |
| r: 2:00 | 923 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 67 | 101 | |
| r: 2:00 | 956 | ||||||
| r8,197 |
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Workout Graph
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