Edward Yakovlev v1:00/1:00r...12 BikeErg
6,226
Meters
12:00.0
Time
1:55.6
Pace
216
Calories
114
Heart Rate
| Rest Distance | 5,564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,790 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 71 |
| Revolution Count | 1635 |
| Power/kg | 2.66 |
| Drag Factor | 126 |
August 31, 2025 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,226 | 1:55.6 | 226 | 1078 | 71 | 114 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 70 | 103 | |
| r: 1:00 | 462 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 71 | 106 | |
| r: 1:00 | 458 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 71 | 107 | |
| r: 1:00 | 469 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 72 | 112 | |
| r: 1:00 | 444 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 72 | 113 | |
| r: 1:00 | 468 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 72 | 115 | |
| r: 1:00 | 474 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 73 | 119 | |
| r: 1:00 | 472 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 72 | 119 | |
| r: 1:00 | 478 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 71 | 118 | |
| r: 1:00 | 457 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 72 | 119 | |
| r: 1:00 | 455 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 72 | 120 | |
| r: 1:00 | 462 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 71 | 119 | |
| r: 1:00 | 465 | ||||||
| r5,564 |
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Workout Graph
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