Edward Yakovlev v1:00/1:00r...12 row
2,838
Meters
12:00.0
Time
2:06.8
Pace
181
Calories
103
Heart Rate
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 148 |
August 31, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 23 | 103 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 102 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 99 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 104 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 105 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 104 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 105 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 105 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 103 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 103 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 102 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 103 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 104 | |
| r: 1:00 | 184 | ||||||
| r2,284 |
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Workout Graph
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