Edward Yakovlev v1:00/1:00r...12 BikeErg
6,218
Meters
12:00.0
Time
1:55.7
Pace
215
Calories
106
Heart Rate
| Rest Distance | 5,577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,795 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 71 |
| Revolution Count | 1638 |
| Power/kg | 2.65 |
| Drag Factor | 125 |
August 31, 2025 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,218 | 1:55.7 | 225 | 1075 | 71 | 106 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 70 | 103 | |
| r: 1:00 | 446 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 71 | 101 | |
| r: 1:00 | 464 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 71 | 101 | |
| r: 1:00 | 464 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 72 | 103 | |
| r: 1:00 | 460 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 73 | 103 | |
| r: 1:00 | 459 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 72 | 106 | |
| r: 1:00 | 460 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 72 | 106 | |
| r: 1:00 | 465 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 71 | 110 | |
| r: 1:00 | 468 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 72 | 109 | |
| r: 1:00 | 467 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 71 | 111 | |
| r: 1:00 | 463 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 71 | 112 | |
| r: 1:00 | 467 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 72 | 110 | |
| r: 1:00 | 494 | ||||||
| r5,577 |
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Workout Graph
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